How to Care for Cervical Spondylosis?

Cervical spondylosis is a very common condition that often leads to neck pain, back pain, and numbness or pain in the upper limbs. It is caused by various factors that result in degenerative changes, making it difficult to completely cure. Although it may not be curable, proper cervical care can help reduce symptoms, prevent recurrence, and slow the progression of the disease. So, how can you take care of your cervical spine daily?

Proper Rest: Adequate rest helps eliminate muscle fatigue and prevents cervical strain.

Avoid Cold and Damp Environments: Cold and damp conditions can increase muscle tension, leading to spasms and exacerbating pain.

Choose the Right Pillow: A suitable pillow is essential for the proper rest of the cervical spine.

Prevent Injuries and Stiff Neck: Injuries can damage the cervical spine structure and compromise stability.

Strengthen Neck Exercises: Strong muscles can help stabilize the cervical spine and prevent degenerative changes.

Keywords: Cervical Spondylosis, Health Care, Traditional Chinese Medicine